Getting a late autism diagnosis can bring a mix of emotions. There’s grief for the years spent not understanding yourself… but there’s also a lot to celebrate.
I want to share 10 beautiful things I’ve learned to embrace since my own diagnosis — and maybe, they’ll resonate with you too.
✨ 1. Saying No — Guilt Free
🎙️ “Before my diagnosis, I used to force myself into social events that drained me. Now? I can say no without guilt. It’s not rude. It’s self-care.”
🏡 2. No More Masking at Home
🎙️ “I no longer feel like I have to ‘perform’ for the people who love me. I can unmask, stim, or retreat into quiet… and they still accept me. That’s powerful.”
😴 3. Sleeping In Without Shame
🎙️ “When I’m exhausted, I allow myself to rest. No more beating myself up for needing more recovery time. My body and brain deserve that.”
🍽️ 4. Owning My Picky Eating
🎙️ “I used to apologise for being a picky eater. Now? I simply own it. It’s part of how my sensory system works — and that’s okay.”
🧠 5. Finally Understanding My Brain
🎙️ “The biggest relief? Finally understanding why I do things the way I do. It’s not laziness or being ‘too sensitive.’ It’s how my brain is wired.”
💬 6. A Language to Explain Myself
🎙️ “My diagnosis gave me a frame of reference. Now I can explain my needs and behaviours to others — not as excuses, but as understanding.”
🌀 7. Why Distress Piles Up
🎙️ “I understand now why one small stress can tip me over the edge when there’s already noise, lights, or pressure. It’s not overreacting — it’s sensory overload stacking up.”
🧭 8. Realising Why People Miss My Point
🎙️ “When people didn’t ‘get’ me before, I thought I was broken. Now I know — I just think differently. And that’s not wrong, it’s just different.”
🧣 9. Comfy Clothes Rule
🎙️ “I’ve ditched the itchy fabrics and the uncomfortable outfits. Comfort is valid. And honestly… soft clothes are a sensory win.”
🌟 10. Celebrating My Difference
🎙️ “Most importantly, I celebrate me. My difference isn’t something to fix. It’s something to value, honour, and embrace.”
If you have an autism diagnosis, I hope you’ve found things to celebrate too!
Leave a comment