🧠 Why Background Noise Is Hard for Many Autistic People

🔊 1. The Brain Hears Everything at Once

Neurotypical brains can filter out background noise. Autistic brains often can’t block out “unimportant” sounds, so everything comes through equally. ➡️ This makes speech harder to pick out.

🧏 2. Auditory Sensitivity

Everyday sounds like humming lights, chatter, or traffic can feel uncomfortably loud. Even soft background noise can become overwhelming. ➡️ This can lead to sensory overload or exhaustion.

⏳ 3. Processing Takes More Energy

The brain may need extra time to decode and make sense of speech in noisy spaces. Conversations can feel like they’re happening too fast. ➡️ It’s not about not hearing — it’s about processing.

🧰 4. Coping Strategies That Help

🕶️ Noise-cancelling headphones or ear defenders 📍 Moving to a quieter space 🗣️ Clear speech, facing the person 📝 Written or visual supports 🕒 Planning around noisy times

💬 A Gentle Reminder

👉 Difficulty hearing in noise is a sensory processing difference, not a lack of interest or ability.

👉 Reducing background noise can make communication far more accessible.